What Do I Do With All This Harvest?

What Do I Do With All This Harvest?

Gathering the last of the harvest in the fall months leaves windowsills, tables and baskets full of tomatoes, squash, pumpkin, peppers, beets, apples and sweet potatoes. These yummy foods sit waiting to be used up. You’re left with so much fresh, precious food and so little time. The neighbors get to share in the excess and you send it home with anyone who darkens your door. All your labor of the spring and long hot summer has finally paid off, in rich dividends. Now, what do you do with everything you have left?

Now is the time to save some money. So many dishes can be made from these wonderful veggies and fruits. Here are some ideas for your next meal or two, or three or more.

Fresh Salsa

Fresh salsa is a big hit for fall. You can use the yellow, red or green peppers finely sliced along with some fresh onion and garlic to create your own salsa. Depending on the peppers you have planted you can make a Mexican salsa as well as a simple tomato salsa. If you have harvested peaches or apple, you can even make a salsa with these items. If you choose to can salsa make sure you follow a recipe that is tried and sure to keep the acid out of your salsa.

Sweet Potato Dishes Galore

Sweet potatoes have huge nutritional benefits. A sweet potato pie is just one of the many yummy things you can make. This root makes wonderful custards, casseroles and stews. It keeps fairly well if kept in dark places. Once is has become woody, it is no longer good for use.

Zucchini Bread

Zucchini makes the best bread and is a treat in the fall. You can freeze this vegetable and use it all winter long in breads and potato pancakes (try adding zucchini to this.)

Decorate Your Home with Squash & Gourds

Squash and gourds can be used as decoration in your home or yard. If you’ve harvested them you will know that they are everywhere in the fall. Take some fall flowers (mums are particularly hardy), squash and gourds and make table decorations from them. Of course you can prepare and freeze squash for winter use.

Hash It Out Over Hash of All Kinds

Beets diced up finely with some fresh potatoes and a little pot roast or corned beef finely diced will make a tasty hash. Don’t count this out in the fall. You can make a hash with apples, sweet potatoes, butternut squash or really anything you desire. The word hash encompasses a lot of different foods of your choice. If you wanted to omit the meat you could make a simple veggie and fruit hash. Search the net for some recipes.

Apples, Apples, Apples

Apples not only taste good but they make the house smell delicious as well. Applesauce is a great way to use up the apple leftovers and you can also freeze this for later use. Apple pies, apple cobblers (and peach too), apple crisp and apple butter are just a few of the ways you can use up your harvest.

With winter fast approaching, you will want to get as many of your goodies up in cans tucked away or frozen. There’s nothing like going to the pantry or freezer and seeing your hard labor waiting for you. Happy Harvest!

Fend Off Tooth Decay and Treat a Soldier This Halloween

Fend Off Tooth Decay and Treat a Soldier This Halloween

While our U.S. soldiers are overseas serving our country, dentists all over America are participating in a buyback program that treats our soldiers while trying to prevent cavities in our little ones.

Children trample all over the neighborhoods, visit their friends and family on Halloween all in hopes of coming hope with the lots of yum-yum gooey sugar. They dump the candy out on the floor or table and begin to go through the candy piece by piece. They pick out what they really like and for the most part, the rest goes into a bowl and sits there for several months until mom finally dumps it into the garbage.

This magnificent mound of candy is not seen as glorious by any dentist. Dentists see tooth decay and unnecessary trips to their office for children instead. Of course brushing and flossing is the biggest prevention of tooth decay but the less sweets you eat the less chance you have of developing tooth decay. This nightmarish vision sparked within dentists everywhere to come up with the candy buyback program.

I became aware of this program last October when I got a notice from our dentist’s office. They would buy back any candy that we didn’t want from our Halloween take-home at a dollar a pound. The intent was not to rob the children of their childhood Halloween memory but to let them have a choice of what they wanted to sell back. What a deal! They explained that they would then send the goodies we sold them overseas to our soldiers.

Trying to convince young ones of how great it is to send their candy to someone else is no easy task. However, if you let them know the dentist is offering to pay them for their goods, they may be more compromising. Personally, I thought of giving the money back to the dentist in order to help with the shipping cost. My seven year old was not so agreeable.

After my son went through his candy for a couple of days, on November 2nd we went down to our dentist’s office for our first buy back. It felt good knowing that the troops were being treated; my son was making a little cash and we were doing more to help prevent cavities as well.

Operation Gratitude, a nonprofit organization out of California, distributes the candy to soldiers and I attempted to talk my son into splitting the amount of money he received for his candy. After a bit of coercing and explaining to him why this was such as good idea, he finally agreed.

If you’re interested in participating in the candy buy back for soldiers, ask your dentist or look for a dentist in your area that takes part in this program. Eat up soldiers and thank you!

What is EFT Therapy?

What is EFT Therapy?

Whether you’re a potential client or counselor, you may have come across a kind of therapy called EFT. This stands for Emotional Freedom Technique and is a way for a recipient to gain nearly instant freedom from their pent up emotions.

The Man Behind EFT

Gary Craig is the founder of EFT Therapy. Craig is an ordained minister at the Universal Church of God located in southern California. He’s also a Stanford graduate from the college of engineering. However, he always had a deep interest in psychology and personal development.

EFT Therapy: The Definition

EFT is a type of therapy that uses an emotional form of acupressure. With EFT Therapy, you can tap on a certain part of the body with a finger and provide a recipient with therapeutic healing that may have taken years with other methods.

Your body has a tendency to store up past emotional problems. When this emotional form of acupressure is utilized on the body’s meridian energy points, the pent up emotional energy can then be released. If this seems too good to be true, you can refer to the testimonials of countless past users who’ve described it as life altering.

The beauty of EFT is the ability to provide the client with instant healing. Many would have you believe that traditional conversational therapy is required in order to truly heal emotional problems, however, you can achieve excellent results even with online-based EFT systems.

A free manual about EFT is available for download in order to give you a full education on the Emotional Freedom Technique. It goes over information on how it came about and then describes the technique so you can try it for yourself. The actual technique is only two pages of instructions and easy to understand.

Some problems EFT Therapy has been known to solve include:

1. Insomnia and Anxiety. These two problems often go hand in hand. With EFT, you can learn how to quickly cope with these problems. You’ll also gain confidence, which will reduce the occurrence of both anxiety attacks and insomnia. Many long time sufferers are shocked by the easy results they can achieve.

2. Phobias. Phobias can vary from minor and relatively harmless, up to major ones that interfere with daily life. EFT has been known to fully erase even debilitating phobias in a matter of hours.

3. Anger. Anger management can also become easier with help from EFT therapy. Repressed anger is a common pent up emotion that can easily be released with EFT.

4. Addiction and Weight Loss. EFT therapy can be used on all kinds of addictions, from alcohol and drugs to excessive eating. This form of therapy can make dealing with cravings more bearable and – in some situations – the cravings can disappear entirely.

The Mind/Body Connection

No matter what kind of therapy you engage in, you may begin to notice mind and body connections. Mental conditions such as stress can take a toll on the body.

Stress can cause all sorts of problems including:

* Backaches

* Headaches

* Fatigue

* Discomfort

Once your stress has been relieved, you may also notice that these physical symptoms fade as well. Clients of the EFT Therapy method undergo simple procedures and then find that their physical symptoms vanish without having to endure longer or more emotionally painful treatments.

Like most things in life, EFT Therapy is not fail proof. The system is not perfect and there are certain individuals and situations that cannot be helped. On the flip side, there are certain people that have tried nearly everything without luck until they finally came across the Emotional Freedom Technique.

It could be the answer to your physical or emotional challenges and, since it’s a quick and painless process, it’s worth a try. EFT practitioners are located in every major city and many towns throughout the country. Seek one out in your area or study the field on your own, and reap the benefits!

Beauty is around me to be discovered and experienced.

Beauty is around me to be discovered and experienced.

As long as I allow myself to see the beauty that surrounds me, my life is enhanced a hundred-fold. Therefore I strive to release any negative thoughts and feelings that can blind me from this beauty.

Beauty abounds in my loved ones and my relationships with them. Each one has their own unique beauty unlike anyone else. I see this beauty in their smile, feel it in their caress, and hear it in their song of life.

They share their beauty in their hopes, dreams, and aspirations. I listen and am lifted up as I encourage them. When I feel down, they let their beauty shine through to bring me back up again.

I find beauty in everyday things – a wildflower lifting up its bloom through the rocky soil, the puppy that greets me with glee, the crystals of the morning dew, and the soft comfort of my bed at the end of the day.

Even humdrum routines bring a beauty of their own. When I get something done at work, it’s a beautiful thing! When I make a tasty dinner, that is beautiful also and I thoroughly enjoy it.

The moments of my life are filled with such beauty and I make it a point to take the time to discover and relish it for all it is worth! When I focus my thoughts on experiencing the beauty of the moment, I find that things almost always go my way!

Today, I choose to discover and cherish the beauty that comes with each moment of this wonderful day in my life.

Self-Reflection Questions:

1. Do I take time to stop and smell the roses?

2. What beauty shines through each of my loved ones?

3. When was the last time I noticed beauty in the little things I see every day?

Reasons Why We Lose Our Peace

Reasons Why We Lose Our Peace

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over.

If we know what to look for, we can stop these negative emotions in their path and keep peace as a part of our daily lives.

Here are some of the reasons why we lose our peace:

* We Expect Perfection. Sometimes we do this without realizing it, but we always seem to be striving for perfection to an unnatural degree. You need to allow yourself to make mistakes and move forward, instead of kicking yourself for making a mistake you think you could have avoided.

* Being Afraid. When we allow fear into our lives, it disturbs the peace. We need to conquer our fears – or accept them for what they are – in order to restore a peaceful balance.

* Anger and Resentment. Some people don’t realize that strongly negative emotions like anger and resentment are detrimental to your health and well-being. If these emotions arise, it’s important to take a few deep breaths and release them.

* Being Too Busy. In this fast paced world, it’s easy to take on too much. If we start to feel too stressed out, we lose our interior freedom. Sometimes busyness and stress are unavoidable, which is why it’s important to take frequent breaks.

* Accept Challenges. Accept challenges and accept your situation. Once you surrender and deal with the situation you’re given, you’ll no longer have to deal with the negative emotions that might be fighting with you. If you can accept the worst-case scenario, then there’s nothing to worry about!

* Regrets. Regrets can cloud your current thinking with thoughts of the past that are unchangeable. When we regret the past, we lose the opportunity for peace in the present moment.

Everything Happens For a Reason

You have to remember that everything happens for a reason and everyone has a purpose. Think about everything in your life that you’re happy about and things that make you proud, and allow that to bring you joy. Remember that peace usually accompanies positive emotions.

You might regret a decision or a certain thing that happened to you. However, those negative things had to happen in order for you to be given the life that you have now. The positive things would not be there without the negative ones too. You can find peace again by remembering that everything balances out.

Meditation

If you’ve lost your peace and negative emotions are the culprit, try meditation. You can discover many things about yourself and achieve inner peace by using this simple practice.

The heart of meditation is accepting things as they are. Meditate on the fact that you need to accept all emotions in order to become free.

Achieving Inner Peace

Inner peace doesn’t have to be achieved by any set rule. The most important thing to remember is to find something that works for you personally.

Set a certain amount of time each day that you can dedicate to maintaining peace. It could be meditation, listening to your favorite music, or taking a bath. Whatever it is, when you take these simple steps, you’ll achieve an unshakeable freedom within you!

Make Your House Smell Delightful with this Pumpkin Roll Recipe

Make Your House Smell Delightful with this Pumpkin Roll Recipe

This is my favorite Halloween treat and one of the reasons is because it makes the house smell yummy. This pinwheel design comes from spreading cream cheese filling onto a flat pumpkin square and rolling it up. I double the recipe and freeze a loaf for later when I need something absolutely delicious to serve up. It takes a little work if you’re not used to handling your cakes, but once you’ve figured out the little tricks and how to mend your mistakes (if you make them) you’ll become an expert.

Some recipes you find call for making pumpkin puree. I have done this, but found that buying pure pumpkin is by far, easier, less messy and just as tasty. You’re going to add your own spices, so don’t buy the kind with them already added.

Let’s start! You will need to preheat your oven to 375 degrees and get your pan ready. Using a 15 x 10 inch pan (Texas sheet pan is what I call it) spray it with butter spray. You can use regular but I prefer the butter spray. I lightly flour this as well.

Now for the Pumpkin Roll:

3/4 c. flour

1/2 t. baking powder

1/2 t. baking soda

3/4 t. cinnamon

1/4 t. allspice

1/4 t. salt

3 large eggs

1 c. sugar

1/2 t. vanilla

2/3 c. pumpkin puree

Sift the flour, baking powder, baking soda, cinnamon, allspice and salt into a large mixing bowl. Set aside.

Beat your eggs and sugar together on high until fluffy (about 5 minutes). You will know when it is enough; the mixture is thick and forms a ribbon pattern off your beaters when turned off and lifted slowly out of the bowl. Next, beat in the vanilla extract and pumpkin. Slowly add in sifted flour mixture you set aside earlier. Gently mix thoroughly. Pour batter into pan, evenly spreading the batter.

Bake for 13 – 15 minutes or until a toothpick inserted in the center comes out clean. Don’t overcook. You want the cake to “spring back” when lightly touched with your finger.

While pumpkin is baking, take a piece of wax paper and lay it on a flat work area. Sprinkle this with powdered sugar and finely chopped walnuts.

Immediately, after cake is done, turn this carefully onto the dish towel that you have prepared. Sprinkle lightly with powdered sugar and roll up the pumpkin roll, with the towel. You want to do this while the cake is hot. Set aside and wait to cool.

Filling:

8 oz. Softened cream cheese

2 T. softened butter

1 c. powdered sugar

1/2 t. vanilla

Beat cream cheese, butter, and vanilla until light and fluffy. Add sugar and beat until smooth. Once the pumpkin roll has cooled, you can carefully unroll it. If you have breakage, you can use your filling to fix the cracks. You will have fewer cracks if you roll the cake immediately out of the oven and wait until it is totally cool before filling. Now spread your filling over the roll. Keep in mind that you may have some squeeze out so you will probably want to put less filling on the outside 1/2 inch of your roll. Once filled, re-roll your pumpkin roll. Lightly sprinkle with powdered sugar. Wrap in foil and freeze. When ready to serve, slice thin and enjoy.

If you’re like me, all that yummy smelling earlier from baking will make you want to eat these tasty treats right away.

Tips for Planning a Trick-or-Treat Party that Doesn’t Cost a Fortune

Tips for Planning a Trick-or-Treat Party that Doesn’t Cost a Fortune

Halloween is a fun time of year! It’s a time to think about costumes, carving pumpkins and just plain fun. A Halloween party is an alternative to the normal trick or treat. You can plan an inexpensive party for your child. From the invitation to saying your goodbyes at the end of a fun filled night, this article will give you affordable ideas for the perfect party.

The Internet has some inexpensive invitations that you can download for the price of the ink and paper. Choose a color that would fit the season or theme of your party. I would deliver or mail these invitations to arrive three weeks prior to the date of the party.

Costumes are a huge part of a successful party. If you choose a theme, such as Star Wars or Character theme, you want to put that on the invitation so people can dress accordingly. Choosing a comfortable costume is in your best interest. You can often find what you’re looking for at thrift stores. Throughout the year I look for white sheets, full skirts, old vests, boots, scarves and other things that I can put together to make easy outfits. Colored hair sprays, wigs and gloves are some things you will want to look for. With some planning you can easily make a costume that will be comfortable and cute.

Next comes feeding your guests. Whatever you choose, use key words in your recipes like Zombie Punch and Graveyard Chips with Blood Salsa. I make iced pumpkin bars and design black spiders on them. I call these Spider Bars. For Zombie Punch, I take one each of 12 oz frozen orange juice and limeade. Mix with half the water as the recipe calls for. Refreeze these into tubs. At party time put them frozen into a punch bowl and add key lime sherbet and 7-Up to taste. For Graveyard chips and Blood salsa, I buy blue corn chips and find a very chunky salsa.

For games, the web is full of ideas. Mummy Bingo is fun for young children. I bought orange poster board; cut it to the size I wanted and with a black marker made the Bingo pattern. Candy Corn made great “bingo chips and was fun for munching. You can laminate these and re-use. A white sheet simply placed over a child creates another game; Guess the Ghost!

Let’s get our decorations up and we will be ready to party. Carve 5 to 6 pumpkins prior to the party. I found a cool carving set at Wal-Mart’s and I use it each year. There are a lot of ideas in the package that you simply follow. Put one pumpkin in the window closest to your entryway. You can line your porch or steps with a few as well. No matter where you place your pumpkins, remember safety in keeping them lit. You might choose a battery operated LED light. They flicker like a candle and are safe. Hanging creepy spiders and cobwebs are an inexpensive way to decorate and can be bought in discount stores. Keep spooky music playing in the background.

These are just some ideas for an inexpensive party. Whatever you choose to do, be safe, have fun and Happy Halloween!

Halloween Pumpkin Picking

Halloween Pumpkin Picking

If you have the opportunity to choose your Halloween pumpkins from a farm this fall, I would encourage you to do so.

The last ten years I have taken my children and grandchildren out to a local farm to pick out our pumpkins. They have a hay wagon loaded with hay bales that we sit on. As the farmer pulls out very slowly, we know that our fall journey has begun. We are on our way to one of the finest times we spend together every year.

We travel over often slightly bumpy areas of ground, past recently harvested cornfields to our patch. This is a time where we are all together with no other sounds but that of the tractor and anxious children. The country farm smells are delightful and the kids laugh gleefully as we near the fields of pumpkins lying ahead.

I’m not sure if it’s the fact that we can walk all over, through the pumpkin fields or if it’s the camaraderie of just being together and having fun, but we always pick out far more pumpkins than we need.

The kids and I pick up gourds and squash that we find to be “totally cool” and everyone gets their fill. Some of these special finds are used for home decoration, end up at school in show and tell time and some go home with daycare children that we have. I pick up a few squash to cook, which at first was not real popular at our house with the kids, but now they find that the squash they pick is not really so bad (brown sugar and butter help a lot!)

At the farm we visit, they also have pumpkins that are grown specifically for making pumpkin pies. I can tell you that at first I was not excited to make my very own pumpkin pie from scratch but making it a family project, we now find it is as fun as wrapping Christmas presents. The calendar alone told me that it was fall in September, but my sense of smell and the pumpkin pie baking in the oven is always my way of welcoming fall again every year.

Often times we set the pumpkins out as a display for harvest or Halloween decorations because we don’t like to carve them too early. We find that in the last week before Halloween we carve the pumpkins and the children take them home.

We are so glad that we discovered this way to spend a great time together with the family. Choosing pumpkins from a pumpkin patch is much better than picking them from your local store market. Check around and see if you can’t find a patch and start your own family tradition.

How to Carve Your First Pumpkin

How to Carve Your First Pumpkin

So you’re ready to carve your first pumpkin? Congratulations in joining the ranks of many who rank pumpkin carving as one of their favorite Halloween activities. To avoid a huge mess you’ll have to clean up later, the first thing you’ll need to do is prepare your workspace.

Choosing Your Pumpkin Carving Space

Select a flat work area. Lay down several layers of newspaper being sure to overlap them.

Gather Your Supplies

Pumpkin

Pumpkin Carving Kit or Butcher Knife & Serrated Paring Knife

Semi-Permanent Marker or Pencil

Container lined with a garbage bag to deposit your waste

Lighting Source of Your Choice (Candle, glow sticks, etc.)

Preparing Your Pumpkin for Carving

Turn your pumpkin on its side. Using your permanent marker, draw a large circle on the bottom of the pumpkin. Be sure it’s large enough to fit a large spoon and your hand inside. By cutting out the bottom (instead of the top) you’ll make it easier to place your light source in it. Using your large butcher knife carefully cut out the circle. Make note of the best side for carving your chosen design or face.

Let the Fun Begin

It’s time to clean out your pumpkin. Using your hands, scoop out the seeds and put them in the garbage bag, unless you want to put them in a bowl for later roasting. Using either a wooden spatula or serving spoon, scrape out the meat. Hopefully you have already decided on which side you will be carving the face, as this will need extra removal of the flesh.

Draw Your Design

After the pumpkin has been cleaned out, it is time to draw the design of your choice. Use a semi-permanent marker or a pencil and draw your design on the pumpkin.

If you don’t have an artistic mind it’s ok. You can use a stencil available on several Internet sites or one that may have came in your tool kit. (www.hersheys.com is a good site for designs.) Take a copy of the design and place it over the pumpkin. Secure this with masking tape. With a needle, push pin or nail, start poking small holes through the paper and into the pumpkin. Make sure you do them close enough as this is the pattern from which you will carve.

It’s Finally Time to Carve

Preparation pays off. Now, let’s get carving this pumpkin. Be particular in your carving as any little slip with the knife is likely to ruin your design and may cause injury. With your paring knife or other preferred choice of carving tool, carve along the pattern lines cutting all the way through the rind. Cut away from yourself and into the pumpkin. After each feature has been cut out slowly push out the cut pieces from inside the pumpkin.

Hint: Keep your blades as sharp as possible to ensure accuracy and ease of carving.

Clean Up

 

Take your newspaper and fold it over on all sides, keeping your pumpkin “gunk” on the inside. Once folded, throw it in the trash can or garbage bag.

Congratulations! You’ve now carved your first pumpkin. Once you’ve finished and cleaned up the mess, place that baby out on the front porch and add your lighting. Show it off for the entire neighborhood to see. Don’t forget to take a picture too – after all you only have a first carved pumpkin once. Enjoy!

Easy Additions for Perfect Halloween Meals

Easy Additions for Perfect Halloween Meals

It’s Halloween! With just a few little changes or additions to things that you probably already make, you can put the spirit of Halloween on your table.

Scary Eyeballs – Add a little more mustard into the egg centers or a thin dollop under where you will lay a black olive into the creamy center.

Ghost Sandwiches – Cut your bread into ghosts, add the filling of your choice and your children will have a ghostly treat for their school or after school sandwich.

Wormy Hot Dogs – Thinly slice your hot dogs and then microwave. This will make them curl to look like worms. Put them on a hamburger bun and dress with mustard, catsup and pickles to make a slimy swamp underneath.

Ghostly Toast – Toast your bread. When it is cool enough to cut, with a gingerbread girl cutter or a plain knife, cut to make a ghost body. Top with whipped cream cheese or flavored yogurt with raisins or dates cut for eyes.

Orange Jack O Lantern – With a toothpick, gently carve a face into the orange. Careful not to injure the meat/pulp of the orange, your child will have a small version of the Jack O Lantern that is healthy and edible.

Graveyard Snack – Take a cup of plain or buttered popped popcorn; add a half cup each of mini pretzels, mini marshmallows, chocolate chips, goldfish crackers and raisins.

Spider Snack – Taking two round crackers, such as the ritz, put peanut butter in the middle. Take 8 small pretzels and stick all around, 4 on each side to make the legs. Add raisins for eyes.

Salty Bones – Making breadsticks for your spaghetti tonight? Here’s a Halloween twist. Unroll a tube of refrigerated breadstick roll and separate the triangle pieces. Stretch each individual piece to make a long bone like figure. Cut about a 1 and a half inch slit in each end with your kitchen scissors. Roll the remaining 4 flaps into what would make the end of a dog bone. Sprinkle with coarse salt and bake as directed.

Goblin Tongues – Using mini bagels, spread cream cheese or mayonnaise, your preference, onto bagel. Cut slices out of circular pieces of bologna lunch meat to look like tongues and put into the top center of the bagel, leaving it to hang out like a tongue.

These are just a small sampling of things you can do to impress the kids or grandkids. Nothing fancy, quite simple for you but they’ll love them. Presentation and excitement is part of children accepting new and different things. Let them help you when creating these treats and they may just be a little more receptive to the new Halloween changes in foods they already love.

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