Can You Still Win the Lottery?

Want to see a letter where every sentence is backed up by verifiable proof. All the images, testimonials, articles and quotes are REAL and they can be verified at any time.

It starts out like this…

Dear lottery friend,

My name is Larry, I’m a math professor and addicted lottery player. You might have heard about me over the last two years since I’ve created so much histery, joy, happiness and intrigue…all at the same time.

Let me explain you…

Two years ago I released my secret system with the purpose of showing to the “average Joe lottery player” how to make a difference in his game.

I don’t know if I could accomplish this with all the people who applied my system, but I know I DID make a few hundreds people happy. Here are their “thank you” messages exactly as I received them:

Click Here!

10 Foods That Fight Stress

10 Foods That Fight Stress

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods.

Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try them all and then incorporate the ones that work for you into your regular diet.

Here are some foods that can help alleviate your stress:

1. Green Leafy Vegetables. Leafy greens contain a lot of magnesium. Magnesium is an important mineral that has the power to relax muscles.

2. Fish Oil. Fish oil contains essential fatty acids that help with serotonin uptake in the brain. Serotonin makes you feel good mentally and enables your brain to better cope with stress. You can get your fish oil from certain kinds of fish, such as salmon, or from supplements.

3. Milk. There is a reason that milk is sometimes referred to as a “wind down” food. The proteins in milk can help reduce anxiety while the calcium is another mineral that can help with muscle relaxation.

4. Chocolate. A small piece of dark chocolate each day can actually provide you with many health benefits. Chocolate has a stimulating effect. The caffeine also helps to increase serotonin. It’s okay to indulge in chocolate in small amounts!

5. Red Wine. Many experts believe that a glass of red wine each day provides health benefits. The only drawback is that it’s easy to overdo it when drinking alcoholic beverages. Wine is packed with beneficial antioxidants and can temporarily lower blood pressure and help you relax.

6. Oatmeal. Oatmeal and other carbohydrates also help increase serotonin levels in the brain. In fact, your brain needs carbohydrates in order to function normally. This is why it’s essential to include good carbohydrates like oatmeal in your regular diet.

7. Lean Meats. Lean meats can help you combat stress by providing a good source of protein. Turkey, eggs, chicken and fish are all good choices because they contain necessary amino acids for healthy brain function. Remember not to eat fatty meats because the fat can interfere with proper digestion of the amino acids.

8. Coffee. Yes, caffeine is a stimulant and there is also a risk of developing an unhealthy habit. However, moderation is the key. Coffee can help stimulate the brain into working with more energy and efficiency, helping you feel more motivated and less stressed.

9. Nuts. Nuts help you maintain your proper blood sugar. They also contain plenty of the vitamin B complex, which combats fatigue.

10. Spinach. Spinach is one of the world’s super foods. It contains many vitamins, antioxidants and omega 3′s. This means it would be hard to eat spinach and not feel good!

Vitamins & Supplements

Of course, it’s always best to get your nutrients from the natural source. If this isn’t possible, or if you can’t stomach a certain food, it’s best to look for vitamin supplements so you can still derive some benefits from it.

Vitamin supplements help your body get the nutrients it might be missing. Once you start consuming these necessary nutrients, you’ll be on your way to feeling healthier and stress-free.

What is EFT Therapy?

What is EFT Therapy?

Whether you’re a potential client or counselor, you may have come across a kind of therapy called EFT. This stands for Emotional Freedom Technique and is a way for a recipient to gain nearly instant freedom from their pent up emotions.

The Man Behind EFT

Gary Craig is the founder of EFT Therapy. Craig is an ordained minister at the Universal Church of God located in southern California. He’s also a Stanford graduate from the college of engineering. However, he always had a deep interest in psychology and personal development.

EFT Therapy: The Definition

EFT is a type of therapy that uses an emotional form of acupressure. With EFT Therapy, you can tap on a certain part of the body with a finger and provide a recipient with therapeutic healing that may have taken years with other methods.

Your body has a tendency to store up past emotional problems. When this emotional form of acupressure is utilized on the body’s meridian energy points, the pent up emotional energy can then be released. If this seems too good to be true, you can refer to the testimonials of countless past users who’ve described it as life altering.

The beauty of EFT is the ability to provide the client with instant healing. Many would have you believe that traditional conversational therapy is required in order to truly heal emotional problems, however, you can achieve excellent results even with online-based EFT systems.

A free manual about EFT is available for download in order to give you a full education on the Emotional Freedom Technique. It goes over information on how it came about and then describes the technique so you can try it for yourself. The actual technique is only two pages of instructions and easy to understand.

Some problems EFT Therapy has been known to solve include:

1. Insomnia and Anxiety. These two problems often go hand in hand. With EFT, you can learn how to quickly cope with these problems. You’ll also gain confidence, which will reduce the occurrence of both anxiety attacks and insomnia. Many long time sufferers are shocked by the easy results they can achieve.

2. Phobias. Phobias can vary from minor and relatively harmless, up to major ones that interfere with daily life. EFT has been known to fully erase even debilitating phobias in a matter of hours.

3. Anger. Anger management can also become easier with help from EFT therapy. Repressed anger is a common pent up emotion that can easily be released with EFT.

4. Addiction and Weight Loss. EFT therapy can be used on all kinds of addictions, from alcohol and drugs to excessive eating. This form of therapy can make dealing with cravings more bearable and – in some situations – the cravings can disappear entirely.

The Mind/Body Connection

No matter what kind of therapy you engage in, you may begin to notice mind and body connections. Mental conditions such as stress can take a toll on the body.

Stress can cause all sorts of problems including:

* Backaches

* Headaches

* Fatigue

* Discomfort

Once your stress has been relieved, you may also notice that these physical symptoms fade as well. Clients of the EFT Therapy method undergo simple procedures and then find that their physical symptoms vanish without having to endure longer or more emotionally painful treatments.

Like most things in life, EFT Therapy is not fail proof. The system is not perfect and there are certain individuals and situations that cannot be helped. On the flip side, there are certain people that have tried nearly everything without luck until they finally came across the Emotional Freedom Technique.

It could be the answer to your physical or emotional challenges and, since it’s a quick and painless process, it’s worth a try. EFT practitioners are located in every major city and many towns throughout the country. Seek one out in your area or study the field on your own, and reap the benefits!

Reasons Why We Lose Our Peace

Reasons Why We Lose Our Peace

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over.

If we know what to look for, we can stop these negative emotions in their path and keep peace as a part of our daily lives.

Here are some of the reasons why we lose our peace:

* We Expect Perfection. Sometimes we do this without realizing it, but we always seem to be striving for perfection to an unnatural degree. You need to allow yourself to make mistakes and move forward, instead of kicking yourself for making a mistake you think you could have avoided.

* Being Afraid. When we allow fear into our lives, it disturbs the peace. We need to conquer our fears – or accept them for what they are – in order to restore a peaceful balance.

* Anger and Resentment. Some people don’t realize that strongly negative emotions like anger and resentment are detrimental to your health and well-being. If these emotions arise, it’s important to take a few deep breaths and release them.

* Being Too Busy. In this fast paced world, it’s easy to take on too much. If we start to feel too stressed out, we lose our interior freedom. Sometimes busyness and stress are unavoidable, which is why it’s important to take frequent breaks.

* Accept Challenges. Accept challenges and accept your situation. Once you surrender and deal with the situation you’re given, you’ll no longer have to deal with the negative emotions that might be fighting with you. If you can accept the worst-case scenario, then there’s nothing to worry about!

* Regrets. Regrets can cloud your current thinking with thoughts of the past that are unchangeable. When we regret the past, we lose the opportunity for peace in the present moment.

Everything Happens For a Reason

You have to remember that everything happens for a reason and everyone has a purpose. Think about everything in your life that you’re happy about and things that make you proud, and allow that to bring you joy. Remember that peace usually accompanies positive emotions.

You might regret a decision or a certain thing that happened to you. However, those negative things had to happen in order for you to be given the life that you have now. The positive things would not be there without the negative ones too. You can find peace again by remembering that everything balances out.

Meditation

If you’ve lost your peace and negative emotions are the culprit, try meditation. You can discover many things about yourself and achieve inner peace by using this simple practice.

The heart of meditation is accepting things as they are. Meditate on the fact that you need to accept all emotions in order to become free.

Achieving Inner Peace

Inner peace doesn’t have to be achieved by any set rule. The most important thing to remember is to find something that works for you personally.

Set a certain amount of time each day that you can dedicate to maintaining peace. It could be meditation, listening to your favorite music, or taking a bath. Whatever it is, when you take these simple steps, you’ll achieve an unshakeable freedom within you!

Transforming Grief Into Joy

Transforming Grief Into Joy

Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we’re never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow.

Living in perpetual grief is no way to live our lives and surely this is no way our loved one would want us to live. The question is this: is it possible to transform your grief into joy so your grief doesn’t overtake you?

Yes! Here are a few strategies you can use to help turn your grief into joy:

1. Remember that your loved one is in your heart. Although they may be physically gone, they’re still close by. You’re still able to speak to them, feel close to them, and have them in your life.

* Any time you feel the need to feel closer to your loved one, go into a quiet room and close your eyes, then say a prayer or speak to them within your heart.


* This simple strategy can be done at anytime and you can recall all the joys and happiness from you past to cheer you up.

2. Don’t stop talking about them. If you love and miss this person so much, chances are there are others out there who feel exactly the same way. Don’t stop talking about your loved one just because they have physically passed away.

* Talk about the memories, the good times, the bad times, the funny times, and the sad times. Just don’t stop talking and sharing with others about this person.

* If something reminds you of this person, tell others. 


* Celebrate the amazing life they had and always keep their memories alive.

3. Create their legacy. When someone we love passes on, we don’t want people to forget the impact this person made when they were here. A simple idea is to do something in memory of this person that will live on forever.


* For example, you can plant a tree, donate to their favorite charity, or create a scholarship in their name.

4. Know that they would want you to be happy. The person you cared for so deeply would want you to be happy and deep down inside you know this too.

* They would want you to go out and live your life to the fullest. Doing this doesn’t mean you’re forgetting them, because they’ll always be with you in your heart.

* It’s time to leave an impact on someone else just like your loved one impacted you.

The loss of a loved one is never easy. We all take time to grieve our loss, but there’s a time that we must move on. We need to forge on, but we can still carry our loved one in our heart and memories.

We must go out and make them proud of us, and they’ll continue to be right by our side as we move forward again.

Stop Settling and Start Sizzling

Stop Settling and Start Sizzling

So, it looks like you’re stuck in a rut. Are you bored with your life and the same routine day after day? Of course you can’t be happy like this!

There’s an exciting world out there with a lot to offer. Deep down you know you want to get out and take a big bite of it. Sure, it may be a bit overwhelming, and even scary at times, but you can’t let your life just pass you by.

It’s time to live those dreams, take a leap of faith, and get out of your comfort zone! But how do you get started?

Read on for some valuable tips and suggestions to help you be all you can be, now and always:

1. Decide what you want to do. Put your fears aside and step outside of your comfort zone. If you could do anything without fear, money, or time being an issue, what would you choose?

* Make a list of everything you would like to accomplish someday. It doesn’t matter how crazy or outrageous you may think it is, just write it down.


* It also doesn’t matter if your list has three or thirty-three things listed. Just search your heart and your mind and write down what you would really like to do.

2. Faith. It’s important to have faith to see your journey until the end, yet this may be one of the hardest qualities to develop. Remember how it feels to be stuck where you are with no excitement and no real purpose. You know things can be better than they are now, but how?

* All you need to do is believe in yourself. You know that countless people before you have lived their dreams, so why not you? What makes them so different?


* There really is no difference between you and others, except for the belief in the possibility for great success. You can be just like they are; you just have to believe you can do it!

3. Don’t keep it a secret. If you’re ashamed of how you’re feeling, you shouldn’t be. Many people find themselves in the same predicament. The only thing that should embarrass you is if you intentionally decide to stay in that rut! Do yourself a big favor and open up to someone you trust.


* Whether that’s a parent, spouse, or best friend, tell them that you’re ready to make a change in your life and they’ll be able support you throughout your journey. They’ll encourage you on the good days and cry with you on the bad days.

* Most importantly, they’ll be there to support you throughout it all. It’s just what you need to achieve great success!

4. Take the first step. It’s time to take that first leap of faith. As much as you want to step outside the box and get out of this rut, nothing will happen without taking that first big step.

* No matter how frightening you may be, you need to focus on the big picture and the pot of gold at the end of that rainbow. Muster up all the encouragement and support you can find and just do it. Once the first step is accomplished, it gets easier!

* You deserve to be the best that you can possibly be, and deep down inside you know this. You’ll be so glad you took action – and you’ll be so proud of yourself when you celebrate at the finish line!

No one enjoys being in a rut and just going through the motions of life. Don’t let your fears hold you back. After all, this is a wonderful world that you deserve to enjoy to the fullest!

Go out and experience everything life has to offer. Take that first leap of faith and you’ll never look back again!