What fruits and veggies are good for promoting weight loss?

I have been researching something called the "Acai berry" but i do not know where to get anything with the acai berry in it. So i was wondering, what are good fruits and vegetables that promote weight loss and metabolism. Please and thank you!

How do I start a jogging program for weight loss?

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

Is burning more calories then you have ate the key to weight loss?

I am recently on a diet. I am 12 years old, and trying to loss weight. My mom doesn’t agree with me that burning more then you ate in one day is the key to successful weight loss! Is that true? What are some good tips?

What is a balanced vegan diet plan for weight loss?

I am a female vegan, 5’7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced diet plan or at least some meal suggestions. So if you have a good weight loss plan please write it in a Breakfast, lunch, dinner, and snack format pleeeeeease! Thank you!

What is better for weight loss running or fast walking?

My sister and I are working out and trying to lose some weight and I heard that you burn more and loss weight faster when you fast walk. Is this true?

What is the best program for weight loss?

I’m trying to find a weight loss program to suit me. I did weight watchers for a long time and I’m just finding it difficult to continue that program. I do want a program though because I feel like I need the structure of it. Any ideas about programs that work for the long run?

How much time to start noticing weight loss ?

How much do i have to weight to start noticing weight loss in me if i go for a daily 30minutes jog ?

and what should i eat ?
After how much to start noticing weight loss ? i jog 30minutes everyday ?

also what to eat ?
I also live in a flat appartment and habe about 60 stairs.i always use the stairs instead of the lift.

What type of exercising machine works better for weight loss?

Even though I wouldn’t mind building up some muscle, my main objective is fast weight loss. Which of the exercising tools are best – treadmill or elliptical or cycling machine?
Thanks!

What types of food will help with weight loss?

I am currently trying to lose weight and I was wondering what foods can and will help me with weight loss. I I am trying to lose weight I gained from an injury I am still suffering from. So please ensure that this food is not to heavy. The only exercise I can do know is some yoga and walking! Thanks!

How many laxatives should I take to see weight loss?

I need to lose weight because I am going on vacation the last week of this month. I have gained so much these past few weeks, and I need to see weight loss results very quickly. How many should I take a day?

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